Tips for Layering Your Running Clothes

No one wants to run in bulky clothes, feel cold during a run, or feel overheated once our body warms up. Here is a chart that can help you run comfortable. The trick is layering so you can add or shed clothing depending on your body temperature. A good tip, always […]

Let Us Help You Find The Right Gear

At Dick Pond Park Ridge, we’ll be the first to tell you that anyone who gets up, gets out and runs is a runner. Anyone putting in the miles is an athlete, plain and simple. That said, there are simply some tips, tricks and best practices runners know from experience. We’re […]